Individual therapy
Some of what people bring
- Anxiety and uncertainty
- Loss and grief
- Life transitions
- Difficult decisions
- Identity
- Relationships
- Meaning and purpose
You might come to me facing a decision you cannot make, or a change you did not ask for: a move, a diagnosis, the end of a relationship, retirement. You might be carrying a loss that has not settled. Or there may be no single problem, only a persistent sense that your life is not quite your own.
We meet face-to-face or online for 50 minutes, usually weekly or fortnightly; we agree the rhythm together at the start. Some people come for a few months, others for longer. Along the way we talk openly about how the work is going for you, and when it might be time to finish.