Contact
Get in touch
Write a few lines about what brings you here, and whether you are thinking of Before We Begin, individual therapy or couples therapy. If you are not sure which would suit you, say so; that is a perfectly good place to start.
If you need help now
I am not able to offer emergency support. If you are in immediate danger, call your local emergency number: 999 in the UK, 911 in the US and Canada, or 112 in India.
For urgent support at any hour:
- UK: Samaritans, free on 116 123
- US: call or text 988 (Suicide & Crisis Lifeline)
- Canada: call or text 9-8-8 (Suicide Crisis Helpline)
- India: Tele-MANAS on 14416